Crunchy snack bowl with protein dip

Afternoon snacking is where good intentions go to die. This snack bowl rescues them, with crunchy, fresh vegetables and a dip that brings real protein.

Ingredients (serves 2)

  • For the dip: 250 g strained yogurt or skyr, 1 serving of MEALUP Unflavored (30 g), 1 garlic clove, dill and parsley, a little olive oil
  • For dipping: carrots, cucumbers and bell peppers, cut into sticks
  • 200 g cooked chickpeas, roasted with spices until crunchy

Preparation

  1. Roast the chickpeas at 200°C for 20 minutes with a little olive oil, salt and smoked paprika.
  2. Stir the yogurt with the MEALUP, garlic and herbs into a smooth dip.
  3. Arrange the vegetables and chickpeas around the bowl of dip.

MEALUP tip

The dip keeps for 3 days in the fridge, so make a double batch and your afternoon snacks are sorted for half the week. Per serving: about 18 g of protein. Try the garlic dip too.

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