10-minute protein garlic dip

Dips are the secret weapon for eating more protein. You make one in minutes, and it keeps in the fridge for days, ready to go with anything. This one pairs thick skyr with the gentle saltiness of MEALUP Hard Italian Cheese.

Ingredients

  • 400 g skyr or strained yogurt
  • 1-2 servings of MEALUP Hard Italian Cheese (30-60 g)
  • 2-3 garlic cloves, pressed
  • Fresh dill
  • A little olive oil and crushed walnuts (optional)

Preparation

  1. Whisk the skyr in a large bowl until smooth.
  2. Add the MEALUP, garlic and seasonings.
  3. Stir well and chill for 10 minutes so the flavors can open up.

How to use it

As a dip for vegetables, a side for roast potatoes or meat, or spread straight onto a slice of bread. Every spoonful brings protein from three dairy and egg sources, with not a single gram of added sugar.

Our protein guide explains why savory protein is the natural choice.

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