Mish-mash with MEALUP Cheddar
Classic Bulgarian mish-mash with eggs, bell peppers and tomatoes, finished with 2 servings of MEALUP Cheddar for 41 g of protein per plate.
Recipes
MEALUP recipes
Dishes you already cook. Each one gets 1 or 2 servings of MEALUP toward the end of cooking, and 1 serving (30 g) adds at least 20 g of protein.
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Spinach omelet with MEALUP Hard Italian Cheese
A fluffy omelet with wilted spinach and white cheese, finished with MEALUP Hard Italian Cheese. 42 g of protein per serving, ready in 15 minutes.
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Deviled eggs with MEALUP Cheddar
Hard-boiled eggs filled with a cream of yolk, mayonnaise and MEALUP Cheddar. 32 g of protein per serving, ready in 20 minutes.
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Savory French toast with white cheese and MEALUP
Slices of bread dipped in egg and milk, fried until golden and topped with grated white cheese and MEALUP Unflavored. 43 g of protein per serving.
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Savory crepes with ham and MEALUP Cheddar
Thin crepes filled with ham, kashkaval and MEALUP Cheddar. 46 g of protein per serving, ready in 25 minutes.
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Avocado toast with egg and MEALUP Hard Italian Cheese
Toast with mashed avocado, a fried egg and MEALUP Hard Italian Cheese on top. 34 g of protein per serving, ready in 10 minutes.
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Veggie egg muffins with MEALUP Cheddar
Baked egg muffins with bell pepper, spinach and onion, sprinkled with MEALUP Cheddar straight out of the oven. 35 g of protein per serving.
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Fried eggs on toast with MEALUP Black Truffle
Fried eggs on crisp toast, sprinkled with MEALUP Black Truffle. 41 g of protein per serving, ready in 10 minutes.
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Protein scrambled eggs
Fluffy eggs with 1 serving of MEALUP Cheddar stirred in at the end. About 30 g of protein on the plate.
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Protein mashed potatoes
Creamy mashed potatoes made with MEALUP Unflavored. Nobody at the table will taste the difference.
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Creamy protein pumpkin soup
Pumpkin, broth and 1 serving of MEALUP Hard Italian Cheese, stirred in at the end. Ready in 15 minutes.
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Protein mac & cheese
Macaroni, cheese and 2 servings of MEALUP Cheddar. A family favorite, with about 40 g of protein per plate.
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Mushroom truffle pasta
Mushrooms, cream and MEALUP Black Truffle. Restaurant flavor at home on a Wednesday night.
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Hard cheese risotto
Arborio rice, broth and 2 servings of MEALUP Hard Italian Cheese in the final stir.
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Chicken, rice and vegetable bowl
A quick bowl of seared chicken breast, rice and fresh vegetables, with a MEALUP Cheddar dressing for 52 g of protein per serving.
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Carbonara with MEALUP Black Truffle
Classic carbonara with eggs and bacon, finished with MEALUP Black Truffle for a deep truffle aroma and extra protein.
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Chicken quesadilla with MEALUP Cheddar
A crispy tortilla filled with chicken, melted cheese and MEALUP Cheddar, for a serious amount of protein.
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Baked meatballs with a MEALUP garlic sauce
Juicy oven-baked meatballs with a garlic yogurt sauce made with MEALUP Unflavored. 51 g of protein per serving, and a main for the whole family.
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Gnocchi with brown butter and sage
Gnocchi tossed in brown butter and crispy sage, with MEALUP stirred in at the end for protein.
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Mushroom rice with MEALUP Black Truffle
Creamy mushroom rice finished with MEALUP Black Truffle for a deep truffle aroma and extra protein.
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Stuffed peppers with ground meat and rice
Classic oven-baked stuffed peppers with ground meat and rice, finished with a yogurt topping and MEALUP for more protein.
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Stuffed zucchini with ground meat and MEALUP
Classic zucchini stuffed with ground meat and rice, topped with a yogurt sauce made with MEALUP Unflavored, for 43 g of protein per serving.
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Pesto pasta
Classic basil pesto pasta, with MEALUP Hard Italian Cheese taking the place of the cheese in the pesto.
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Baked chicken bites with a MEALUP dip
Crispy breaded chicken bites baked in the oven, with a creamy MEALUP Hard Italian Cheese dip. 65 g of protein per serving.
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Chicken skewers with yogurt sauce
Juicy chicken from the grill or the pan, with a quick yogurt sauce that gets MEALUP stirred in for more protein.
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Quick tortilla pizza
A crispy tortilla for the base, tomato sauce, melted cheese and MEALUP sprinkled on top for protein.
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Shopska-style baked cheese with MEALUP
Baked white cheese with eggs, tomatoes and bell peppers in a clay pot, sprinkled with MEALUP Unflavored for 45 g of protein per serving.
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Spaghetti with tomato sauce
A simple tomato sauce with garlic and basil over spaghetti, with MEALUP stirred in at the end for more protein.
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Baked salmon with potatoes
Baked salmon and potatoes with an herb yogurt sauce, made with MEALUP for more protein on the plate.
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Protein garlic dip
Skyr, garlic, dill and 1 serving of MEALUP Hard Italian Cheese. Goes well with roasted potatoes or meat.
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Snack bowl with protein dip
Roasted chickpeas, veggie sticks and a dip made with MEALUP Unflavored. For guests or a movie night.
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Tomato bruschetta with MEALUP Hard Italian Cheese
Toasted bread topped with fresh tomatoes, garlic and basil, then sprinkled with MEALUP Hard Italian Cheese for 18 g of protein per serving.
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Roasted cauliflower with MEALUP Cheddar
Roasted cauliflower florets with garlic and olive oil, finished with MEALUP Cheddar for 13 g of protein per serving.
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Roasted potato wedges with MEALUP Cheddar
Crispy oven-roasted potato wedges with garlic and spices, finished with MEALUP Cheddar for 14 g of protein per serving.
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Air fryer potatoes with MEALUP Black Truffle
Crispy air-fried potato cubes, sprinkled with MEALUP Black Truffle and fresh parsley for 15 g of protein per serving.
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Zucchini fritters with a MEALUP yogurt dip
Fluffy fritters made with grated zucchini and eggs, served with a MEALUP Unflavored yogurt dip for 18 g of protein per serving.
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Stuffed mushrooms with cream cheese and MEALUP Black Truffle
Baked mushrooms with a cream cheese and garlic filling, finished with MEALUP Black Truffle for 16 g of protein per serving.
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Roasted zucchini with MEALUP Hard Italian Cheese
Roasted zucchini slices with garlic and olive oil, finished with MEALUP Hard Italian Cheese for 13 g of protein per serving.
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Pick a flavor for your first recipe
Cheddar for the eggs and the mac & cheese, Black Truffle for the pasta. Can't decide? The tester pack has all 4 flavors and costs 18 €.
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