Creamy protein pumpkin soup

Cream soups are cozy, but they are mostly vegetables and cream, with little protein in the bowl. A serving of MEALUP Hard Italian Cheese turns pumpkin soup into a proper meal.

Ingredients (serves 2)

  • 500 g pumpkin (or pumpkin puree)
  • 1 serving of MEALUP Hard Italian Cheese (30 g)
  • 1 small onion
  • 100 ml cooking cream
  • 400 ml vegetable broth
  • Roasted seeds for sprinkling

Preparation

  1. Soften the onion, add the pumpkin and broth, and simmer for 10 minutes until tender.
  2. Blend until silky and stir in the cream.
  3. Take off the heat, add the MEALUP Hard Italian Cheese and stir well.
  4. Serve topped with roasted seeds.

MEALUP tip

The Hard Italian Cheese flavor of MEALUP plays the part of grated cheese in the soup: saltiness and depth, plus 21 g of protein. Try it with the protein garlic dip on a slice of bread: a perfect match.

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