Recipes and articles

Dishes made with MEALUP and short reads about protein. You'll also find every recipe, with its MEALUP flavor, on the Recipes page.

  • Veggie egg muffins with MEALUP Cheddar

    Veggie egg muffins bake in 20 minutes and give you 35 g of protein per serving, with MEALUP Cheddar sprinkled on the moment they leave the oven. Bake...

  • Baked salmon with potatoes

    Baked salmon with potatoes is ready in 40 minutes and brings about 58 g of protein per serving. The potatoes go into the oven first, the fish joins...

  • Spaghetti with tomato sauce

    Spaghetti with tomato sauce is ready in 28 minutes and brings about 36 g of protein per serving. The sauce simmers gently while the pasta boils on the...

  • Savory crepes with ham and MEALUP Cheddar

    Savory crepes with ham and cheese are ready in 25 minutes and give you 46 g of protein per serving, with MEALUP Cheddar mixed right into the filling....

  • Shopska-style baked cheese with MEALUP

    Shopska-style cheese (sirene po shopski) is ready in 25 minutes and gives you 45 g of protein per serving: Bulgarian white cheese baked with eggs, tomatoes and bell...

  • Quick tortilla pizza

    This quick tortilla pizza is ready in 15 minutes and has about 36 g of protein per serving. A thin tortilla stands in for the dough and crisps...

  • Chicken skewers with yogurt sauce

    Chicken skewers with yogurt sauce are ready in 25 minutes and bring about 63 g of protein per serving. The chicken gets a quick marinade and a turn...

  • Baked chicken bites with a MEALUP dip

    These baked chicken bites with dip are ready in 35 minutes and give you 65 g of protein per serving, with MEALUP Hard Italian Cheese stirred into the...

  • Pesto pasta

    This pesto pasta is ready in 20 minutes and has about 35 g of protein per serving. The basil, pine nuts and olive oil are blitzed while the...