Savory French toast with white cheese and MEALUP
Savory French toast with white cheese is ready in 15 minutes and gives you 43 g of protein per serving, with MEALUP Unflavored sprinkled over the warm slices....
Recipes and articles
Dishes made with MEALUP and short reads about protein. You'll also find every recipe, with its MEALUP flavor, on the Recipes page.
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Deviled eggs with MEALUP Cheddar
Cheddar deviled eggs are ready in 20 minutes and give you 32 g of protein per serving, with MEALUP Cheddar stirred into the filling. A classic for the...
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Stuffed zucchini with ground meat and MEALUP
Stuffed zucchini with ground meat is ready in about 55 minutes and gives you 43 g of protein per serving: ground meat and rice inside, a yogurt sauce...
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Stuffed mushrooms with cream cheese and MEALUP Black Truffle
These stuffed mushrooms are ready in 35 minutes and give you 16 g of protein per serving. The filling is cream cheese and garlic, and MEALUP Black Truffle...
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Stuffed peppers with ground meat and rice
Stuffed peppers with ground meat and rice take about an hour and bring around 49 g of protein per serving. The filling gets a quick fry, and...
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Mushroom rice with MEALUP Black Truffle
This mushroom rice with MEALUP Black Truffle is ready in 35 minutes and has about 31 g of protein per serving. The rice simmers slowly in broth until...
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Spinach omelet with MEALUP Hard Italian Cheese
This spinach and cheese omelet is ready in 15 minutes and gives you 42 g of protein per serving, with MEALUP Hard Italian Cheese sprinkled over the finished...
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Gnocchi with brown butter and sage
This brown butter and sage gnocchi is ready in 15 minutes and has about 30 g of protein per serving. Store-bought gnocchi get a turn in foaming butter...
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Mish-mash with MEALUP Cheddar
Mish-mash is the Bulgarian scramble of eggs, bell peppers, tomatoes and white cheese, all cooked in one pan. It's ready in 15 minutes and gives you 41 g...
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Baked meatballs with a MEALUP garlic sauce
These oven-baked kyufteta (Bulgarian meatballs) with garlic sauce are ready in 40 minutes and give you 51 g of protein per serving, with MEALUP Unflavored stirred into the...
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Zucchini fritters with a MEALUP yogurt dip
These zucchini fritters are ready in 25 minutes and give you 18 g of protein per serving: fluffy inside, crispy outside, with a MEALUP Unflavored yogurt dip on...
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Chicken quesadilla with MEALUP Cheddar
This chicken quesadilla with MEALUP Cheddar is ready in 22 minutes and has about 61 g of protein per serving. The chicken cooks fast in a hot pan,...
