Recipes and articles

Dishes made with MEALUP and short reads about protein. You'll also find every recipe, with its MEALUP flavor, on the Recipes page.

  • Air fryer potatoes with MEALUP Black Truffle

    These air fryer potatoes are ready in 30 minutes and give you 15 g of protein per serving: crispy outside, with MEALUP Black Truffle and fresh parsley sprinkled...

  • Roasted potato wedges with MEALUP Cheddar

    These roasted potatoes are ready in 45 minutes and give you 14 g of protein per serving, with garlic, rosemary and MEALUP Cheddar sprinkled on straight out of...

  • Roasted cauliflower with MEALUP Cheddar

    This roasted cauliflower is ready in 40 minutes and gives you 13 g of protein per serving, with garlic, olive oil and MEALUP Cheddar sprinkled on the moment...

  • Carbonara with MEALUP Black Truffle

    This carbonara with MEALUP Black Truffle is ready in 22 minutes and has about 47 g of protein per serving. Eggs and bacon make the classic creamy sauce,...

  • Chicken, rice and vegetable bowl

    This chicken and rice bowl is ready in 25 minutes and gives you 52 g of protein per serving, with seared chicken breast, rice, fresh vegetables and a...

  • Crunchy snack bowl with protein dip

    Afternoon snacking is where good intentions go to die. This snack bowl rescues them, with crunchy, fresh vegetables and a dip that brings real protein.

  • Creamy protein pumpkin soup

    Cream soups are cozy, but they are mostly vegetables and cream, with little protein in the bowl. A serving of MEALUP Hard Italian Cheese turns pumpkin...

  • Protein mashed potatoes

    Mashed potatoes are the side dish every family loves, and a blank spot when it comes to protein. MEALUP Unflavored fills that gap without anyone at...

  • 5-minute protein scrambled eggs

    Scrambled eggs are the fastest real breakfast in the world. One serving of MEALUP Cheddar makes them the most protein-packed one too: about 30 g of protein...

  • Why savory protein is the natural choice

    Try a quick thought experiment: name one natural source of protein that tastes sweet. Eggs? Meat? Fish? Cheese? Lentils? They're all salty, earthy or tangy. The...